Скачать с ютуб Reducing Noise in the Brain Using Feldenkrais в хорошем качестве

Reducing Noise in the Brain Using Feldenkrais

Sorry about the multiple camera angles and the poor lighting but the content is good. Cynthia Allen explains how a disordered nervous system contributes to chronic pain. And then offer two ways on how you can start reducing the noise in your brain using Feldenkrais. Cynthia Allen is a movement educator, Feldenkrais Practitioner, Sr. Trainer in Movement Intelligence and creator of Better Back program. Her on-line products and memberships are at futurelifenow-online.com. You can schedule private video sessions with her at futurelifenow.com Timestamps: 0:00 - Start. 0:18 - Possible reasons for a disorganized sensory motor loop 1:35 - Chronic pain situations are for growth more than it is to be fixed. 2:02 - Chronic pain that lasts months or years is more often than not, erroneous. 2:46 - In order for the Nervous System to survive, you need to be able to feel pain. 3:00 - To feel pain, means it prioritizes pain signals over pleasure ease. 3:39 - Possible reasons for a disorganized nervous system. 4:48 - Practical ways to reduce the noise in the nervous system. 5:48 - Just pause for a moment and feel your breathing. Feel your breathing without trying to change it. 8:30 - Bell hand movement. 8:48 - Put your hand on your lap and feel your fingertips dragging across the surface of your leg. 8:48 - Do it in a very soft rhythmical way that makes sense for you. 11:17 - Ask your nervous system to attend to this kind of very soft rhythmical way of moving.. 15:15 - You can lie down for optimal results 15:28 - Close your eyes and bring your right hand up over your right eye. 15:40 - Bring your left hand up over your left eye. 15:54 - Then lie down for a moment. 16:20 - Make your hands a little bit softer to reduce the incoming light. 16:38 - Begin to notice the color you see even when the eyes are closed. 17:20 - Feel your breath arising and falling. 18:00 - Notice the warmth of your hands touching your skin. 18:20 - Notice again your breathing. 18:20 - Allow yourself to find a place in the visual field, something darker than other areas. 18:45 - Begin to allow that dark area to grow slowly and gently using your imagination to let the dark areas expand. 20:26 - Notice the color that you see now. 21:00 - Imagine that you could paint the surface of your eye. 22:00 - Keep your eyes closed softly and remove one hand followed by the other hand. 22:23 - Allow your eyes to open somewhere else in the room that does not have bright light softly. 22:50 - When you are ready, come back to meet face to face but with a very soft gaze. Check out these related videos! What is Feldenkrais    • What is Feldenkrais   Confusion and the Feldenkrais Method    • Confusion and the Feldenkrais Method   Feldenkrais Method and Chronic Pain: How does it work?    • Feldenkrais Method and Chronic Pain: ...   Calming Your Nervous System with Feldenkrais    • Calming Your Nervous System with Feld...   7 Balance Exercises You Need to Know | Feldenkrais style    • 7 Balance Exercises You Need to Know ...   What is Feldenkrais Awareness Through Movement?    • What is Feldenkrais Awareness Through...   Connect with Cynthia Allen on Social Media:   / futurelifenow   https://futurelifenow-online.com/   / futurelifenow     / future-life-now     / futurelifenowllc