Скачать с ютуб 22MIN STANDING LEGS + FLOOR CORE | Thigh, glutes, quads, abs Pilates workout |Day 5 Self Love Week в хорошем качестве

22MIN STANDING LEGS + FLOOR CORE | Thigh, glutes, quads, abs Pilates workout |Day 5 Self Love Week

22 min Standing legs targeting inner and outer thighs, glutes, hamstrings, calves and then we move down to the floor to hit those abs! Hello Pilates lovers, it's SELF LOVE WEEK at Posture Tonic from 13 - 19th Feb! This is a 7 day challenge focusing purely on YOU. Each day I will upload a new 20 -25 min video on YouTube as a small act of daily self care. Expect delicious stretches, stress relieving movement, diaphragmatic breathing and energy boosting workouts to help set your day up right. Together we create healthy routines to give your mind and body the love it truly deserves. To help support you after this challenge I have filmed a little vlog showing you small ways I incorporate self care and wellness into my day. These small acts help with the overall health and feeling good. I hope to inspire you! Jacinta x 🥰 Optional - Show support with super thanks! (button above) Buy me a chai latte to keep me going :) 🙏 Please consider subscribing to help support my channel!    / posturetonic   🤍 Connect with me:   / posturetonic     / posturetonic   🎶 Music by Epidemic Sound. Try it FREE for a month! https://www.epidemicsound.com/referra... Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.