Скачать с ютуб 31 MIN ENERGY BOOSTING PILATES KPOP CARDIO HIIT | sweaty fun mood boost interval workout в хорошем качестве

31 MIN ENERGY BOOSTING PILATES KPOP CARDIO HIIT | sweaty fun mood boost interval workout

Have fun getting your heart rate up in this cardio Pilates HIIT workout. Increase your endorphins, sweat and smile through KPOP music. 45 sec on 15 sec rest. 2 rounds! Enjoy! Hello Pilates lovers, it's SELF LOVE WEEK at Posture Tonic from 13 - 19th Feb! This is a 7 day challenge focusing purely on YOU. Each day I will upload a new 20 -25 min video on YouTube as a small act of daily self care. Expect delicious stretches, stress relieving movement, diaphragmatic breathing and energy boosting workouts to help set your day up right. Together we create healthy routines to give your mind and body the love it truly deserves. To help support you after this challenge I have filmed a little vlog showing you small ways I incorporate self care and wellness into my day. These small acts help with the overall health and feeling good. I hope to inspire you! You deserve this week of SELF LOVE Pilates babes! Jacinta x 🥰 Optional - Show support with super thanks! (button above) Buy me a chai latte to keep me going :) 🙏 Please consider subscribing to help support my channel!    / posturetonic   🤍 Connect with me:   / posturetonic     / posturetonic   🎶 Music by Epidemic Sound. Try it FREE for a month! https://www.epidemicsound.com/referra... Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.