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DBT - Emotion Regulation - Quick Review of All Skills

In this video, Dr. May gives a general overview of all the major Emotion Regulation skills in DBT (ABC Please, Check the Facts, Opposite-to-Emotion Action, Problem Solving for Emotions, Mindfulness and Acceptance of Emotions). If you have been through this module before, it is a good way of reviewing all the skills to keep them fresh in your mind. If you have never done this module before, it will give you a taste of what the skills are about so you can decide which skills to study in more depth later. ***This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.