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DBT Extras - The Hidden Gifts of Negative Emotions

In this video Dr. May expands upon DBT's Emotion Regulation module discussion of "What good are emotions?" She talks about some of the ways that emotions can help us survive and help us grow. Several specific emotions are used as examples (e.g., sadness, fear, anger, guilt, shame, envy, jealousy). ***This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.