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Welcome to the latest episode of Watts Up with Joe Friel, esteemed coach, training expert and co-founder of TrainingPeaks. In Episode 7 Joe answers your questions on the best way to recover from a hard ride, the best way to train as you reach 60 years old, the signs of overtraining and more. Got a question for Joe for a future episode? Drop it in the comments below. 0:00 Introduction 0:12 What's the most efficient way to recover from a hard ride? 2:38 How to know if you're overtrained? 4:38 When will the ASSIOMA SPD SL version be available? 5:30 How should I train after reaching 60 years old? ----------- Want to ask the world’s leading pioneer of power-based training how to get the most out of your ASSIOMA power meter? Welcome to: ‘Watts Up: Your Training Questions Answered’, with Joe Friel to give you expert tips on all aspects of power-based performance cycling. A coach for over 40 years, author of several books including the ‘The Cyclist’s Training Bible’ and co-founder of TrainingPeaks, Joe is one of the industry’s leading authorities on power training. He’s also a long-running ASSIOMA ambassador and user of our pedals. Every week we invite you to submit your questions about any aspects of cycling training, with Joe answering a selection of these in a weekly video posted here and across our social channels. So, got a burning question about how to use a power meter to get faster on the bike? Make sure you're following us on Instagram (@favero_electronics) to submit your questions! Follow Joe on Twitter: / jfriel ----------- About Favero Electronics We make ASSIOMA. The lightest, most accurate pedal-based power meter ever made. Unleash your power. Find out more: https://cycling.favero.com/