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How To Train To Lose Weight, Best Way To Improve FTP And More

In Episode 3 of Watts Up, Joe Friel answers your questions on the best way to train to lose weight, the best way to improve your FTP and more. 0:00 Introduction 0:12 Best data to display on head unit when riding 2:46 How to train to lose weight 4:20 What's the best way to improve your FTP? ----------- Want to ask the world’s leading pioneer of power-based training how to get the most out of your ASSIOMA power meter? Welcome to: ‘Watts Up: Your Training Questions Answered’, with Joe Friel to give you expert tips on all aspects of power-based performance cycling. A coach for over 40 years, author of several books including the ‘The Cyclist’s Training Bible’ and co-founder of TrainingPeaks, Joe is one of the industry’s leading authorities on power training. He’s also a long-running ASSIOMA ambassador and user of our pedals. Every week we invite you to submit your questions about any aspects of cycling training, with Joe answering a selection of these in a weekly video posted here and across our social channels. So, got a burning question about how to use a power meter to get faster on the bike? Make sure you're following us on Instagram (@favero_electronics) to submit your questions! Follow Joe on Twitter:   / jfriel   ----------- About Favero Electronics We make ASSIOMA. The lightest, most accurate pedal-based power meter ever made. Unleash your power. Find out more: https://cycling.favero.com/