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Yoga Teacher's Companion, #5: Building Strength in Your Flexibility

We don't simply want greater flexibility. We want flexibility that we can control--and, we want to be strong in our flexibility. In this discussion, Jason breaks down the terms "passive range of motion," "active range of motion," and "end-range strength." You'll learn how these phenomenon relate to each other and how to incorporate these techniques into your teaching and practice. ✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: www.jasonyoga.com/newsletter Video Highlights: 1:36 Discussing active range of motion 2:21 Discussing passive range of motion 3:13 Discussing end-range strength 4:02 Example #1: Supta Padangusthasana series 6:02 “old-school” adjustments focus on passive range 6:29: Example #2: reclined hip-flexion 7:35 Example #3: shoulder flexion 9:10 Keeping active and passive ranges balanced 11:00 The importance of end-range strength 11:35 Example #4 Ardha Hanumanasana 14:05 Why end range is so valuable 15:31 When I include these techniques in my class ABOUT JASON: Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than a decade. For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, traumatology, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.