Скачать с ютуб Jump Rope Workout - Burn 600 Calories Fast в хорошем качестве

Jump Rope Workout - Burn 600 Calories Fast

You can burn up to 600 calories in less than 25 minutes with this total body jump rope workout. You will interval between jump rope conditioning and strength training exercises. You will work you upper body, lower body, and your core and abs. Follow along with this total body workout: ROUND 1 1 Minute Jump Rope 30 Seconds Alternating Dumbbell Snatch 1 Minute Jump Rope 30 Seconds Alternating Dumbbell Snatch 1 Minute Jump Rope 30 Seconds Alternating Dumbbell Snatch Rest 30 Seconds ROUND 2 1 Minute Jump Rope 30 Seconds Dumbbell Front Lunges 1 Minute Jump Rope 30 Seconds Dumbbell Front Lunges 1 Minute Jump Rope 30 Seconds Dumbbell Front Lunges Rest 30 Seconds ROUND 3 1 Minute Jump Rope 30 Seconds Dumbbell Bicep Curls 1 Minute Jump Rope 30 Seconds Dumbbell Bicep Curls 1 Minute Jump Rope 30 Seconds Dumbbell Bicep Curls Rest 30 Seconds ROUND 4 1 Minute Jump Rope 30 Seconds Mountain Climbers 1 Minute Jump Rope 30 Seconds Mountain Climbers 1 Minute Jump Rope 30 Seconds Mountain Climbers FITNESS PROGRAMS: https://www.mcfitmethod.com ADD ME: Instagram:   / mcfitmethod   Facebook:   / mcfitmethod   The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment. Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs. All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device