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5 Effective Breathing Exercises For Lung Health & Immunity

Join me for a holistic approach to better breathing, stronger lungs, and a more resilient immune system. Perfect for anyone looking to enhance their energy levels, improve respiratory function and feel ready for the day! In this video, you'll learn: 🫴 Self-Massage Techniques: Activate vital energy points on the face, head and neck. 🌿 Breathing Exercises: Open your chest, stretch your lungs, and enhance respiratory function. 🧘‍♂️ Relaxing Ending: Center your mind and achieve a state of calm. 🍂 QIGONG FOR WEIGHT LOSS COURSE: Coming September 1, 2024 🔎 ONLINE TEACHER TRAINING: https://ksenygray.com/teacher-trainin... ⛰️ RETREAT 2025: https://ksenygray.com/retreats/mounta... ⭐ WEEKLY LIVE CLASS: https://ksenygray.com/join/ 👍 SUBSCRIBE:    / @qigongwithkseny   Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #Qigongforhealth #morningqigong #qigongwithkseny #Qigongforbeginners #qigongforenergy #qigongforlungshealth #qigongforimmunity