Скачать с ютуб Shakti Mat Tutorials: Episode 2 - Legs в хорошем качестве

Shakti Mat Tutorials: Episode 2 - Legs

Acupressure can be an incredible way to restore and massage your legs 🙌🏽 In this tutorial, Nico will show you all the ways you can do so with The Shakti Mat 🌵. Our legs are incredibly active, because they carry us through everyday life! So it's no surprise when they experience tiredness or tension. With a Shakti Mat session, you can support healthy circulation in your calves and hamstrings and give them the attention they deserve 😊. Nico will show you all the best ways to target and restore the leg muscles with some simple and creative exercises 🙌. And remember: It takes 21 days to anchor a habit and adapt. So give yourself time to warm into your Shakti sessions and create your very own tranquil self-care routine 👌. Join the lively Acupressure Group for more tips, questions, and community 🧡 👉🏽   / 372702590038061   👈🏽 _____ 🎥 https://www.grinandbearstudios.com/ Discover The Shakti Mat community here: 🌐 https://shaktimat.com/   / shaktimats     / shaktimats   🌵🌵🌵🌵🌵🌵🌵🌵🌵🌵🌵 Follow Nico: 📸:   / nicosarani   💻: https://nicosarani.com/