Скачать с ютуб BODY STRENGTH | BARBELL WORKOUT | 8 TRACKS | RELEASE #1 | 45 MIN в хорошем качестве

BODY STRENGTH | BARBELL WORKOUT | 8 TRACKS | RELEASE #1 | 45 MIN

Hey! Happy Monday :) finally I got this 45 minutes barbell workout video for you to work from home gym. Equipment: Barbell, plates alternative Dumbbells Beginners: Focus on technique This workout video includes 2:43 Track 1 WARM UP 9:13 Track 2 SQUAT 15:38 Track 3 CHEST 21:37 Track 4 BACK 27:18 Track 5 TRICEPS 34:06 Track 6 BICEPS 40:33 Track 10 COO-LDOWN My barbell weights: Warm up 13kg Squat 23kg Chest 15kg Back 18kg Triceps 10kg Biceps 10kg music: https://www.epidemicsound.com/referra... Enjoy! Website: http://www.fantasyfitness.co.uk Email: [email protected] Become a Patreon:   / lazuria   Shop from my nutrition online store: https://lazuria.goherbalife.com/en-gb Friend me on Facebook - https://www.facebook.com/lazuria.zaph... 𝗙𝗼𝗹𝗹𝗼𝘄 me on 𝗶𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 -   / lazuriazaphet   DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST. © Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.