Скачать с ютуб BODY STRENGTH | BARBELL WORKOUT | 10 TRACKS | RELEASE #1 | 55 MIN в хорошем качестве

BODY STRENGTH | BARBELL WORKOUT | 10 TRACKS | RELEASE #1 | 55 MIN

Hello my lovely people!! 3 new tracks and here is 55 minutes barbell workout video for you to work from home gym :) Equipment: Barbell, plates alternative Dumbbells Beginners: Focus on technique This workout video includes 0:25 Track 1 WARM UP 6:22 Track 2 SQUAT 13:00 Track 3 CHEST 18:50 Track 4 BACK 24:21 Track 5 TRICEPS 31:06 Track 6 BICEPS 37:58 new Track 7 LUNGE 43:55 new Track 8 SHOULDERS 51:40 new Track 9 CORE 55:07 Track 10 COO-LDOWN I have used weights in this video; Warm up - 13kg, Squat - 28kg, Chest - 15kg, Back - 15kg, Triceps - 10kg, Biceps - 10kg, Lunge - 13kg Shoulder - Bar 13kg & plates 5kg music: https://www.epidemicsound.com/referra... Enjoy! Website: http://www.fantasyfitness.co.uk Email: [email protected] Become a Patreon:   / lazuria   Shop from my nutrition online store: https://lazuria.goherbalife.com/en-gb Friend me on Facebook - https://www.facebook.com/lazuria.zaph... 𝗙𝗼𝗹𝗹𝗼𝘄 me on 𝗶𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 -   / lazuriazaphet   DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST. © Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.