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Stop the Hunchback: Fix Your Posture Now

Are you worried about that hump forming on your back? Wondering what it is and how to prevent the hunchback? In this episode of "Back Talk with Dr. Ryan," I’m breaking down the cause of the dreaded hunchback posture, also known as thoracic hyperkyphosis, and what you can do to correct or prevent it. Thoracic hyperkyphosis is when the upper back becomes excessively curved, creating a hunched appearance. But it’s not just about looks—this condition can seriously impact your health. It’s common as we age, especially in women, but can also affect younger people due to poor posture, sedentary lifestyles, or certain medical conditions. In this video, we’ll explore: What causes thoracic hyperkyphosis: Over time, poor posture and lifestyle habits can lead to this exaggerated curve in the spine. The effects on your health: Beyond back pain, hyperkyphosis can lead to neck pain, muscle coordination issues, and even impact your breathing. It can also affect your self-esteem and mental health. How to correct or prevent it: I’ll share exercises to improve thoracic mobility and strengthen postural muscles. We’ll also discuss spinal traction, including how the Thoracic Denneroll can help correct improper curvature, and a simple at-home method using a folded towel. When to seek professional help: If you notice early signs of hyperkyphosis or want your best chance of avoiding it, consult with a Chiropractic BioPhysics® (CBP®) trained physician. They can provide a thorough evaluation and recommend effective treatment options. I’m also offering a free Spinal Hygiene Miniclass, where you’ll learn exercises and lifestyle adjustments to help maintain a healthy spine. Just type “Spine” in the comments, and I’ll send you the details. Check out the Thoracic Spine Mobility video here:    • Counteract the Hunchback: Sitting Tho...   Remember, your spine’s health is directly linked to your overall quality of life—don’t take it for granted. Be Your Own Guarantee for your health and life. --- Want even more spinal correction tips? Subscribe to This Channel:    / ryanwohlfert   📖 FREE miniclass to help improve your spinal health: https://drwohlfert.com/spinalhygiene/ ABOUT DR. RYAN WOHLFERT Dr. Ryan Wohlfert is a Certified Mindset Specialist, Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific spinal rehab & postural correction protocol to help patients resolve chronic pain, and prevent disease & organ dysfunction. With 24+ years of education and clinical experience, Dr. Ryan has helped thousands strengthen & correct their spine, upgrade energy & longevity, eliminate dependence on medication, and make simple healthy, pain-free living possible. Website: https://drwohlfert.com/ ---- Did you enjoy this video? Please share your thoughts in the comments below - I love hearing from you! I also appreciate it when you share these videos with your friends who are interested in strengthening their spine, break-free from dependence on pharmaceuticals, and be their own guarantee for active living. ---- Disclaimer: The purpose of this is to convey information and is not intended to diagnose, treat, or cure any condition and is not intended to provide medical advice or to take the place of medical advice. All participants are advised to consult a qualified health professional regarding health concerns. Neither this channel or author takes responsibility for possible health consequences of any person following the information in this video. All participants should consult their qualified health professional before beginning any new supplement or health-related program, especially those taking prescription medications, over-the-counter medications, or supplements. Disclosure: It's my pleasure to provide you with this information and tools. Please note that with some of the links provided, I may receive a small commission when you follow links and purchase items. Your price does not change if you decide to purchase. I only share opportunities I believe are a huge win for you. I will never (ever!) share anything with you that I don’t personally use, support, or recommend without an affiliate link.