Скачать с ютуб Hockey Hip Mobility Routine! Follow Along в хорошем качестве

Hockey Hip Mobility Routine! Follow Along

I find Hip mobility and having control through wide ranges is very important for hockey. I learnt this the hard way and ran into issues with my hips through my career (pinching/limited range/shortened stride length). I found out near the end of my career which stretches really helped me so these are a handful of them! Enjoy the stretches and don't neglect your hips! . . Instagram: lawson_mcdonald Mobility Exercises -Alternating Lizard 1 min - Worlds Greatest stretch 30s each side - Adductor Rock Back 30s each side - Adductor Rock Back + Hip Drive 30s Each side - Adductor + T-spine Rotation 30s Each side - Alternating Pigeon 1 min - Bear Plank To Downward Dog 30s - Down Dog + Heel Raise 30s Each side - 90/90 Switches 30s - 90/90 switch + Hip-drive 30s - Slow Lunge with 5s ISO 30s Each Side -Straight Leg Raise 30s Each Side