Скачать с ютуб [ 孕媽媽想順產? ] 三招必做產前fitball運動! в хорошем качестве

[ 孕媽媽想順產? ] 三招必做產前fitball運動!

[ 孕媽媽想順產? ] 三招必做產前fitball運動! 有啲媽媽去到懷孕後期，都會想做多啲fitball運動。一來有fitball輔助黎做運動會較輕鬆，二來大家都知道坐多啲fitball係有．助．順．產！ 咁大家又知唔知做邊啲動作可以練到生bb果道力？知唔知點樣可以令bb容易啲轉個好位同落盆？ 今次會教大家一套有助順產嘅動作，啱晒懷孕後期嘅媽媽練習。 *適合32週以上媽媽練習，無瑜伽經驗亦可 P.S. 有啲媽媽會擔心太細週數嘅話，會唔會唔適合坐波啊，驚早產啊。 其實唔驚架，我18週就開始日日坐波，只要本身冇流血/肚痛/胎盤前置或其他特別嘅身體狀況，都可以坐Fitball啊。而且Fitball運動本身比較輕鬆，唔會令媽媽太攰，所以12-40週都適合坐，懷孕後期嘅媽媽更加應該坐多D Fitball，為分娩作準備! 有問題可以係ig問我啊:) Katie MAK 註冊助產士兼瑜珈老師 fabYOGA Follow埋我Facebook同Ig : facebook:   / katieyogamoment   Ig:   / katieyogamoment   開始孕婦瑜伽練習前請先閱讀: 如你不清楚你是否適合練習孕婦瑜伽，請在練習前先咨詢你的婦產科醫生。如你有關於懷孕的不適如高或低血壓﹑陰道出血或有異常滲液﹑腹痛或宮縮﹑走路時感異常痛楚，我們建議你向你的婦產科醫生求診，而且不適宜練習此片段內的動作。 如你在練習期間感到不適，請先停止練習，然後有需要的話可向婦產科醫生求診。此片段的創作者(Katie Mak)不會對任何人士使用本片段而引致任何損害承擔任何賠償。 Prenatal Yoga Disclaimer Before commencing please consult your obstetrician that physical activity is suitable for your pregnancy. This video is specially designed for pregnant ladies. All efforts have been made to ensure the safety of the sequence. However, if you have any pre-existing conditions and complications e.g. High or Low blood pressure, vaginal bleeding, fluid-leaking from vagina, abdominal pain/uterine contraction or difficulty walking, please do not attempt the video. We suggest you the seek help from your medical doctor or obstetrician if the above conditions happen. If you experience any discomfort, please stop the practice immediately. The producer (Katie Mak) and its content disclaim any responsibility for any liability, risk or injury by the use or application of this video.