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How to Fix a Broken Metabolism

In this video, we will debunk the myth that calories cause obesity, and then discuss evidence-based, practical wisdom that will help you teach your body’s metabolism to work with you, rather than against you. We will delve into the weeds a bit with examples, but also zoom out to make sure you get the big picture takeaways that you need to hear! Chapters 0:00 – Introduction 0:55 – Calories Don’t Cause Obesity 3:53 – Nuances in Human Trials 7:31 – Power of Animal Studies 8:38 – 4 Tips on How to Fix a Broken Metabolism 9:16 – Processed Foods and Sweeteners 11:11 – Reduce Sugar Intake 14:23 – Exercise 15:45 – Conclusion Other videos mentioned: What is a FAST metabolism, Really?!    • What is a FAST metabolism, Really?!   Lifting the Weight of Anxiety: New Data on Exercise    • Lifting the Weight of Anxiety: New Da...   Too Cool for Stool: NEW Metabolic Advantage of Ketogenic Diets    • Too Cool for Stool: NEW Metabolic Adv...   Sweet Surprise: The Science of Sucralose will leave your head Spinning    • Sweet Surprise: The Science of Sucral...   Walter Willett on Controversial Low-Carb vs Low-Fat Study    • Walter Willett on Controversial Low-C...   Papers Referenced: Levine JA, et al Science.1999. PMID: 9880251 Soto Mota A, et al. J Nutr. 2024. PMID: 38128881 Dalenberg JR et al. Cell Metab. 2020. PMID: 32130881 Li X, et al. Nature Metab. 2024. PMID: 38937659 Hall K, et al. Nat Med. 2021. PMID: 33479499 Ebbeling CB, et al. BMJ. 2018. PMID: 30429127 C Ahn, et al. Nat Metab. 2024. PMID: 39256590 Ludwig DS, et al. J Nutr. 2021. PMID: PMID: 33274750 Soto Mota A, et al. Am J Clin Nutr. 2023. PMID: 36811468 Yan L, et al. Cell Metab. 2024. PMID: 39163863 #nutritiontips #metabolichealth #calories #healthyliving #weightloss #sugarfree #staycurious #lowcarb #metabolism