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ME/CFS: Decode Your Fatigue (With Alex Howard)

In this information-packed interview, Alex Howard shares his full recovery story from chronic fatigue syndrome (ME/CFS) as well as the many insights he’s gained into this condition during his years of conducting research and working as a practitioner helping people with fatigue-related conditions. Alex not only fully recovered from chronic fatigue syndrome (ME/CFS) himself, but he is also the author of five books including his latest book Decode Your Fatigue, he is the founder of The Optimum Health Clinic and Conscious Life, and the creator of Therapeutic Coaching. Don't forget to SUBSCRIBE and click the bell for notifications for new videos - this way you won't miss anything! Plus, YouTube will show my videos to more people who might need some extra hope and inspiration ❤️ HOW TO CONTACT & FIND OUT MORE ABOUT ALEX: 👉 Book: Decode Your Fatigue https://amzn.to/3Hk2QJf 👉 Website: https://www.alexhoward.com 👉 YouTube:    / alexhowardtv   👉 Instagram:   / alexhowardtherapy   KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►► 💌 Sign up for my weekly newsletter to receive highlights from the latest recovery story - https://mailchi.mp/3bd95045319b/raela... LEARN MORE: 📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 👩🏻‍🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM LET’S BE FRIENDS: 💌 Sign up for my newsletter - https://mailchi.mp/3bd95045319b/raela... 💙 Join my Facebook group -   / healingmecfs   🌎 Visit My Website - https://raelanagle.com 📸 Instagram -   / raelan.agle   📌 Pinterest - https://www.pinterest.ca/raelanagle/ 🐥 Twitter -   / raelanagle   WANT TO BE A GUEST ON MY YOUTUBE CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 TIMESTAMPS: 00:00 Alex Howard’s ME/CFS full recovery story 05:33 There isn’t only one answer / how Alex learns from the most difficult cases 11:20 What does it mean to ‘decode your fatigue’? 13:51 The map to decode your fatigue and the map to recovery 20:14 How important is the mind-body connection? 21:59 Make more energy than you use 24:20 The 5 personality types & the stress/relapse cycle 34:10 One gift of fatigue 37:05 The three stages of recovery 45:00 Some reasons people can get “stuck” at 70-80% recovery 49:08 Practical strategies for people to get started with 54:00 How to follow Alex and learn more about his work … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatiguesyndrome #cfs #chronicfatigue