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You're Not Broken - Dan's Amazing Approach to Chronic Illness Recovery

Dan Buglio, a mind-body coach from Pennsylvania, turned his 13-year battle with chronic back pain and sciatica into a mission. Leveraging Dr. John Sarno's teachings on the mind-body connection, he is dedicated to sharing techniques to achieve a pain-free life. ------- KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►► 💌 Sign up for my weekly newsletter to receive highlights from the latest recovery story - https://mailchi.mp/3bd95045319b/raela... MENTIONED IN THIS VIDEO: 📚 Dr. John Sarno - https://en.wikipedia.org/wiki/John_E.... 🌟 The Curable App (affiliate link) - https://www.curable.com/raelanagle 📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u 🌐 Free assessments and downloadables on Dan's website - https://www.PainFreeYou.com/start CONNECT WITH DAN:    / @painfreeyou   👉 Instagram:   / danbuglio   👨‍👩‍👧‍👦 Facebook group:   / painfreeyou   🌐 Dan's website - https://www.painfreeyou.com/ LEARN MORE: 📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 👩🏻‍🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM LET’S BE FRIENDS: 💌 Sign up for my weekly newsletter - https://mailchi.mp/3bd95045319b/raela... 📸 Instagram -   / raelan.agle   💻 Join my Facebook group -   / healingmecfs   📌 Pinterest - https://www.pinterest.ca/raelanagle/ 🐥 Twitter -   / raelanagle   🌐 Visit My Website - https://raelanagle.com WANT TO BE A GUEST ON MY YOUTUBE CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 TIMESTAMPS 00:00 - Meet Dan Buglio: Changing Lives with Mind-Body Coaching 01:01 - Overcoming 13 Years of Back Pain and Sciatica 02:22 - Dr. Sarno's Original Theory in a Nutshell 03:58 - Dan's Secret Sauce to Recovery: Going Beyond Repressed Emotions 05:30 - When the Brain Operates on Misinformation and Fear 06:07 - GettingTrapped in a Symptom-Fear-Symptom-Fear Loop 07:52 - Dan's Approach to Recovery: 4 Pillars of Safety 09:25 - Why Perceived Danger Is a Canary in the Coal Mine 10:27 - A Good Place to Start: Foundational Pieces 12:22 - Tension Myositis Syndrome Symplified: Too Much Stress 13:59 - The Vacation Effect: Less Perceived Danger 14:28 - When the Brain Says "Go Take a Nap" 15:30 - Big Question: What Controls Fatigue? 17:45 - False Alarms: How to Reset Your Body's Alert Systems 19:35 - Dan's Emotional Safety Strategy 20:23 - Dan's Physical Safety Strategy 21:56 - Dan's Mental Safety Strategy 24:13 - How to Freak Out Less: 3 Responses to Symptoms 30:01 - Symptom Check-In: Dan's Free Health Assessment NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #painfree #chronicpain #tms #backpain #backpainrelief #chronicfatiguesyndrome #cfs #chronicfatigue #mecfs #mecfsrecovery #drsarno