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MasterClass 8: How Sleep Changes with Age, Effects on Memory and Mood

Order your Companion Workbook PDF for $7 at https://icfyb.com/masterclass/ MASTERCLASS 8: How Sleep Changes with Age, Effects on Memory and Mood, presented by board certified neuropsychologist Dr. Karen D. Sullivan, sponsored by the Reid Fellowship for Healthcare Transformation of The Foundation of FirstHealth. As we age, we experience significant changes in our sleep, including spending less time in the deeper stages of sleep, more disruptions throughout the night, waking up earlier and having more trouble going back to sleep. These changes are due to many factors, like nature calling (prostate issues in men and hormonal changes in women), medications, changes in our brain and medical conditions that are more common with age, such as diabetes and sleep apnea. Dr. Sullivan discusses the consequences of poor sleep on our ability to learn, remember and manage stress. In this lecture, you will learn how to actively compensate for age-related sleep changes and apply the rules of “sleep hygiene” to improve your sleep, memory and mood starting that very night!