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MASTERCLASS 9: Brain Health as We Age, Top 10 Recommendations

Order your Companion Workbook PDF for $7 at https://icfyb.com/masterclass/ MASTERCLASS 9: Brain Health as We Age, Top 10 Recommendations, presented by board certified neuropsychologist Dr. Karen D. Sullivan, sponsored by the Reid Fellowship for Healthcare Transformation of The Foundation of FirstHealth. It is hard to believe, but we are at the end of the I CARE FOR YOUR BRAIN with Dr. Sullivan lecture series, but we saved the best for last. Now that we are all thinking like brain scientists and informed consumers of brain health news, we end the lecture series with a look back on Dr. Sullivan’s Top 10 evidence-based recommendations for brain health, ranging from the extensive benefits of exercise, genuine ways to improve memory, the connection between heart health and brain health, the power of a good night's sleep and ways to stay socially connected with age for enhanced coping.