Скачать с ютуб Effective Yin Core Stretches | Post Workout Beginner в хорошем качестве

Effective Yin Core Stretches | Post Workout Beginner

Welcome to Yin Yang Yen with Cilia! 🌺 This beginner-friendly yin yoga session focuses on the torso, lengthening your muscles, ideal for improving ✨flexibility and range of motion✨. Use this practice as a post workout of all of your crunches and strengthening that powerhouse 💥. While yin yoga is known for longer holds, we’ll keep them slightly shorter to ease you into the practice and still help you feel the full benefits of yin yoga. After a yang core workout, this yin session ☯️balances your energy☯️ by targeting the whole torso, including the abdominal, back muscles and even the deeper connective tissue, like the fascia. These effective poses will not only help relax the nervous system but also prevent muscle pain and injuries, making it an ideal post-workout routine. Following the principles of yin yoga—find your edge, be still, and hold the pose—you’ll build a strong 💫mind-body connection💫. To fully ease in, feel free to use (a lot of!) equipment like a bolster or pillows. This practice will leave you feeling restored and balanced, both physically and mentally. Looking for more videos? ⤵️ Is your Yin your Thing? Try this Upper Back release video 🌻    • UPPER BACK release & CALMING mind | Y...   You need a stronger Powerhouse🔥? Then get your abs right here!    • CORE strength SLOW paced | 25-minutes   You can also follow me on: 🔥 YouTube    / @yinyang.yen247   🌸 Instagram   / yinyang.yen   🌈 TikTok   / yinyang.yen   Disclaimer: It is recommended that you consult your doctor or healthcare professional before starting any exercise program. If you experience any pain or discomfort during this workout, stop immediately and seek medical attention if necessary. By participating in any exercise or exercise program, you agree to do so at your own risk and assume all responsibility for any injury. By using this video, you understand and agree that Cilia - Yin Yang Yen - will not be held responsible or liable for any injury or loss resulting from your participation in the workout.