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Quieting the Mind's Turbulence

Swami Satchidananda explains the deeper purpose of Yoga. Aside from the physical benefits, Yoga’s greater purpose is to enable the mind to be calm and balanced. Meditation is the main Yoga practice that enables us to cultivate the ability to witness, to be mindful. He illuminates the importance of cultivating the witness in order to not be emotionally reactive when challenges arise in life. For more information please visit: www.IntegralYoga.org To purchase books, CDs, and DVDs, as well as digital downloads of Swami Satchidananda please go to: www.shakticom.org. eBooks available from amazon.com, barnesandnoble.com and iTunes. This video of Sri Swami Satchidananda is copyrighted by Satchidananda Ashram. Feel free to share this video as long as it is not altered in any way and is shared in the spirit of respect for Swami Satchidananda’s teachings. OM Shanti. ©2016 Satchidananda Ashram-Yogaville, Inc. / Integral Yoga www.IntegralYoga.org