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Intermediate Osteoporosis Pilates Mat Routine

An Intermediate Pilates Mat Workout designed for those with low bone density. Props include a beach towel and 2 matching, filled water bottles or small balls (i.e. tennis balls). Routine begins about 4:30 into the video! You may also be interested in the following workouts: BEGINNING Osteoporosis Pilates Mat Routine    • Beginning Osteoporosis Pilates Mat Ro...   ADVANCED Osteoporosis Pilates Mat Routine    • Advanced Osteoporosis Pilates Mat Rou...   Some of my Favorite Pilates and Fitness Tools (affiliate links): Magic Circle/Ring https://amzn.to/2OchAU5 Foam Roller https://amzn.to/3bHCLWo Textured Foam Roller https://amzn.to/2Oci2Sh Light Weights https://amzn.to/3kE7veX Stretching Strap https://amzn.to/2NGVaL8 Physioball https://amzn.to/3b2vEsn TRX Suspension Training System https://amzn.to/2ZYTor3 Please click the LIKE button and SUBSCRIBE to my channel to help this healthy community grow. Your support allows me to continue providing high quality content. If you enjoyed this workout, then please consider buying me a cup of coffee as a sign of your appreciation: https://ko-fi.com/amandatennant Disclaimer: Pilates consists of specific stretching and strengthening exercises performed with and without the use of equipment. Similar to any other exercise regime, participation in a pilates program presents some unavoidable risk of injury. Additionally, engaging in a new exercise/fitness program may produce physical and emotional changes in the participant (i.e. muscle soreness, increased energy, fatigue, etc…). It's always wise to have a physical examination to receive your physician’s permission to participate in the Pilates Method of exercise. Although Amanda Tennant is a licensed physical therapist and may use her physical therapy background and knowledge to create pilates workouts, she is not claiming to be performing physical therapy on her audience. Please always listen to your body and honor what feels right for you each and every time you workout.