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Exercise for Osteoporosis, Osteopenia & Strong Bones

Physical Therapist and Osteoporosis Expert Margaret Martin presents a 25 minute osteoporosis exercise workout routine. This routine includes a series of warm up exercises, weight bearing exercises, strength training, posture exercises and closes with a series of flexibility exercises. The workout is from Margaret's Stronger Bones, Stronger Body Osteoporosis Exercise Series. -Chapters- 0:00 Introduction 2:31 Warm Up Exercises 7:05 Weight Bearing & Strength Exercises (Set #1) 11:34 Posture Exercises 13:17 Weight Bearing & Strength Exercises (Set #2) 20:59 Stretching & Flexibility Exercises -------------------------------------------------------------------------------------------------------- SUBSCRIBE TO THIS CHANNEL -------------------------------------------------------------------------------------------------------- https://bit.ly/2ygFcPA Medical Disclaimer All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.