Скачать с ютуб Yoga Teacher Companion #25: 4 Ways to Change Up & Reinvigorate Your Sun Salutations в хорошем качестве

Yoga Teacher Companion #25: 4 Ways to Change Up & Reinvigorate Your Sun Salutations

You deserve more than just another Chaturanga and Upward Dog--and, so do your students. Here's a tutorial on spicing up your Sun Salutations and adding creativity--while maintaining balance and effectiveness. CHAPTER HIGHLIGHTS :14 The 5 primary types of Sun Salutation 2:48 First Option: Sphinx to Forearm Plank to Dolphin 7:25 Second Option: Doubling--or Tripling--Down on Prone Bacbkends 13:05 Third Option: Adding Core Strengthening with A Navasana Series 19:26 Fourth Option: Transitioning Into Arm Balances from Utkatasana ✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletter ABOUT JASON: Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than a decade. For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.