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GLUTEI E PETTO - 39 MINUTI | Cotto al Dente

ADDOME A DOMICILIO 45 sec PLANK DINAMICO 15 sec REST 45 sec SIDE PLANK DX 15 sec REST 45 sec SIDE PLANK SN 15 sec REST 45 sec BICYCLE+LIBRO DX 15 sec REST 45 sec BICYCLE+LIBRO SN 15 sec REST 45 sec BUTTERFLY 15 sec REST 45 sec SIDE PLANK MARGHERITA DX 15 sec REST 45 sec SIDE PLANK MARGHERITA SN 15 sec REST MUSCOLARE 40 sec INCHWORM 20 sec REST 40 sec PUSH UP 20 sec REST 40 sec PONTE GLUTEI 20 sec REST 40 sec INCHWORM + ROW 20 sec REST 40 sec ROW + PUSH UP 20 sec REST 40 sec PANCA PIANA DA GLUTE BRIDGE 20 sec REST DA RIPETERE DUE VOLTE 40 sec PONTE GLUTEI CON PESO 20 sec REST DA RIPETERE DUE VOLTE 40 sec SQUAT PULSE CON PESO 20 sec REST 30 SEC REST 40 sec SPIDERMAN PUSH UP 20 sec REST 40 sec APERTURE DA GLUTE BRIDGE 20 sec REST 40 sec APERTURE DA GLUTE BRIDGE 20 sec REST 40 sec PONTE GLUTEI MONO DX CON PESO BACINO 20 sec REST 40 sec PONTE GLUTEI MONO SN CON PESO BACINO 20 sec REST 40 sec PONTE GLUTEI MONO DX + PANCA PIANA 20 sec REST 40 sec PONTE GLUTEI MONO SN + PANCA PIANA 20 sec REST 40 sec PULLOVER 20 sec REST 40 sec DEADLIFT DX 20 sec REST 40 sec DEADLIFT SN 20 sec REST 30 SEC REST 40 sec STAND UP DX 20 sec REST 40 sec STAND UP SN 20 sec REST 40 sec ARNOLD 20 sec REST 40 sec HANG CLEAN AND JERK 20 sec REST 40 sec ARNOLD 20 sec REST 40 sec HANG CLEAN AND JERK 20 sec REST 40 sec AFFONDO CROSS + BICEPS DX 20 sec REST 40 sec AFFONDO CROSS + BICEPS SN 20 sec REST 40 sec AFFONDO CROSS + BICEPS DX 20 sec REST 40 sec AFFONDO CROSS + BICEPS SN 20 sec REST