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Sugar is Your Friend

UPDATE: A more comprehensive and better performing sugar drink mix video is up:    • Never Stop Cycling: Bespoke Energy Dr...   Relying purely on whole foods for endurance sports like long distance cycling present problems in practicality and stomach issues. Anyone suffering from lost appetite 13 hours into a ride knows the consequences can be dire. Carb based energy drink mixes offer a great solution. Let's dive in! 0:00 Introduction 0:29 Too much fructose in common drinks 0:42 Prepared drink mixes 1:16 Expense 1:46 A Cheaper Alternative 2:27 Basic Recipe for a 2-to-1 Energy Drink 3:06 Alternative Recipes 3:53 Recipes Chart Sources: Nutritional Implications for Ultra Endurance Walking and running -https://www.ncbi.nlm.nih.gov/pmc/arti... It's an excellent read! Fructose content in popular beverages made with and without high-fructose corn syrup- https://www.sciencedirect.com/science... Intestine image from https://highfive.co.uk/blogs/guides/s... Product images taken from scienceinsport.com, highfive.co.uk, skratchlabs.com, amazon.com, and walmart.com Koolaid packets image lifted from a finance magazine oddly enough. Cheers Wilmott.com #endurance #sugar #carbohydrate