Скачать с ютуб தண்டு குழம்பு | அரைச்சு விட்ட குழம்பு | பருப்பு குழம்பு | Arachuvitta kuzhambu в хорошем качестве

தண்டு குழம்பு | அரைச்சு விட்ட குழம்பு | பருப்பு குழம்பு | Arachuvitta kuzhambu

#kuzhamburecipesintamil #maindish #sambar #sambarrecipe #rice தண்டு குழம்பு | அரைச்சு விட்ட குழம்பு | பருப்பு குழம்பு | Arachuvitta kuzhambu INGREDIENTS : For Paste : Oil - 2spoons Bengal Gram - 1pidi Red Chilli - 12nos Coriander Seeds - 1pidi Grated Coconut - 1 &1/2 pidi For Kuzhambu : Keerai Thandu - 2pidi Oil - 1spoon Tamarind - Big lemon size Water - 1500ml to 1750ml Asafotida - 2spoons Toor Dal - Required quantity (250ml water for every 2pidi) Salt - Required quantity Turmeric Powder - 1spoon Fenugreek Seeds or Powder - 1spoon For Thalippu : Oil - 2spoons Mustard - 2spoons Jeera - 2spoon Asafotida - 1/4spoons Karileaf _ Required quantity Green Chilli - 2nos Coriander leaves Thandu keerai, also known as Amaranthus viridis or slender amaranth, is a nutritious leafy green vegetable commonly used in South Indian cuisine. Here are some benefits associated with thandu keerai: Rich in Nutrients: Thandu keerai is a good source of vitamins A, C, and K, as well as folate and iron. It also contains beneficial minerals like calcium and magnesium, which are important for bone health. High in Antioxidants: Like other leafy greens, thandu keerai contains antioxidants such as flavonoids and carotenoids. These compounds help protect the body's cells from damage caused by free radicals. Supports Digestive Health: Thandu keerai is rich in dietary fiber, which can promote healthy digestion and prevent constipation. Fiber also supports gut health by feeding beneficial gut bacteria. Boosts Immunity: The vitamins and minerals in thandu keerai, especially vitamin C, contribute to a strong immune system. Adequate intake of these nutrients can help the body fight off infections and illnesses. May Help Manage Blood Sugar: Some research suggests that consuming leafy greens like thandu keerai may help regulate blood sugar levels due to their fiber content and low glycemic index. Heart Health Benefits: The potassium and magnesium content in thandu keerai may contribute to heart health by helping to regulate blood pressure levels. The fiber content can also play a role in lowering cholesterol levels. Easy to Prepare: Thandu keerai is versatile and can be cooked in various ways, including sautéing, steaming, or adding to soups and stews. Its mild flavor makes it a great addition to many dishes. Incorporating thandu keerai into your diet along with a variety of other vegetables can contribute to overall health and well-being. However, it's essential to combine it with a balanced diet and lifestyle for optimal benefits. #delicious #traditionalcooking #foodie #traditionalfood #deliciousfood #homemade #southindian #healthycooking #healthyeating #healthyfood #sadham #soru #variety #keeraikuzhambu #keerairecipe #keerai #keerairecipes #unavemarunthu #spinach #healthiswealth #healthishappiness #immunity #immunitybooster #immunityboosterrecipes #food