Скачать с ютуб சத்து மிகுந்த பச்சடி | விளாம்பழ பச்சடி | பழமா? காயா? | கட்டாயம் எல்லாரும் சாப்பிடணுமா? | Wood Apple в хорошем качестве

சத்து மிகுந்த பச்சடி | விளாம்பழ பச்சடி | பழமா? காயா? | கட்டாயம் எல்லாரும் சாப்பிடணுமா? | Wood Apple

#fruit #fruits #pachadi #pachchadi #woodapple #woodapplesquash #woodapplejuice #woodapplerecipe #woodapplechutney சத்து மிகுந்த பச்சடி | விளாம்பழ பச்சடி | பழமா? காயா? | கட்டாயம் எல்லாரும் சாப்பிடணுமா? | Wood Apple INGREDIENTS : Vilaampazham (Wood Apple) - 1Cup Naattu sarkkarai (Country Sugar) - 1 to 1&1/2Cup Vilampazham, also known as Wood Apple or Limonia acidissima, is a tropical fruit known for its unique taste and various health benefits. Here are some key benefits of consuming vilampazham: 1. Rich in Nutrients Vitamins: Vilampazham is a good source of vitamins such as Vitamin C, which boosts immunity, and B vitamins, which support energy production and healthy metabolism. Minerals: It contains essential minerals like calcium, phosphorus, and iron, important for bone health, blood formation, and overall body function. 2. Improves Digestion Natural Laxative: Vilampazham has a high fiber content, making it beneficial for those suffering from constipation or indigestion. Gut Health: Its antimicrobial properties help maintain a healthy gut by promoting good bacteria and reducing harmful pathogens. 3. Boosts Immunity The fruit's high Vitamin C content acts as an antioxidant, helping to strengthen the immune system and protect the body against infections. 4. Promotes Skin Health The antioxidants present in vilampazham can help in combating oxidative stress, which is beneficial for maintaining healthy, glowing skin. It also helps in preventing premature aging, acne, and other skin-related issues. 5. Energy Booster The natural sugars in vilampazham provide a quick source of energy, making it a great fruit to consume during times of physical exhaustion or fatigue. 6. Detoxifying Agent Vilampazham is known to have detoxifying properties that help in cleansing the body by eliminating toxins from the liver and kidneys. 7. Supports Respiratory Health The fruit is believed to be beneficial for people suffering from respiratory conditions like asthma or bronchitis due to its anti-inflammatory properties. 8. Anti-inflammatory Properties It can help reduce inflammation in the body, aiding in conditions such as arthritis or joint pain. 9. Regulates Blood Sugar Levels Due to its fiber content, vilampazham can help regulate blood sugar levels by slowing down the absorption of sugars into the bloodstream, making it beneficial for diabetics when consumed in moderation. 10. Supports Cardiovascular Health The antioxidants and fiber in vilampazham can help in reducing cholesterol levels and improving heart health, reducing the risk of heart diseases. 11. Antimicrobial and Antibacterial Effects Vilampazham has natural antimicrobial properties that can help in fighting infections, particularly in the digestive and respiratory systems. Incorporating vilampazham into a balanced diet can provide these various health benefits, making it a valuable addition to your daily nutrition. #cooking #cookingathome #cookingchannel #cookingvideo #cookingtips #cookingshorts #cookingvideos #cookingrecipes #cookingvlog #cookingshow #easycookingchannel #easyrecipe #easy #easyrecipes #easycooking #food #foodie #foodblogger #foodlover #foodshorts #foodies #foodstagram #traditionalcuisine #traditionalcooking #traditional #tradition #traditionalfood #recipe #recipeideas #recipeintamil #recipes #recipeoftheday #recipevideo #recipeshorts #unavemarunthu