Скачать с ютуб Creamy Salmon Pasta + Aubergine & Chickpea Curry // FULL RECIPES в хорошем качестве

Creamy Salmon Pasta + Aubergine & Chickpea Curry // FULL RECIPES

Healthy delicious weekday meals! Recipes can be found below! xo Connect with me: » Instagram:   / tishwonders   » Facebook:   / tishwonders   » Twitter:   / tishwonders   Ebooks: » https://tishwonders.co.uk/shop/ RECIPES: » Creamy pea & salmon pasta Serves 2-3 For the salmon: 300g salmon fillet 1 tsp. garlic granules 2 tsp. salmon rub Sea salt & black pepper 1 tsp. tamari 1 tbsp. lemon juice For the pasta sauce: 1 red pepper 1 small courgette/ zucchini 1 white onion 5-7 garlic cloves 1.5 tsp dried thyme 1 tbsp. dried Herbes De Provence Scotch bonnet (to taste) Sea salt & black pepper (to taste) 1 cup garden peas 400ml coconut milk 1.5 tbsp. lemon juice 35g fresh parsley 4 sprigs fresh dill » Aubergine & chickpea curry/ Stir fried turmeric quinoa Serves 4 For the Curry: 2 small white onions 6 garlic cloves Thumb ginger Sea salt & black pepper (to taste) 1 tbsp. cumin seeds or powder 1 tsp. yellow mustard seeds ½ tsp. nigella seeds 1.5 tsp. curry powder 1 tbsp. garam masala 10-12 fresh or dried curry leaves 1.5 cups passata 400 ml coconut milk 1 cup cooked chickpeas ½ medium aubergine Handful fresh coriander For the stir fried quinoa: 4 cups cooked quinoa 1 red pepper 1 tsp. fennel seeds 2 cm ginger 1 small red onion 3 spring onions / scallions 1 tsp. turmeric 1 tsp. garam masala ½ tsp. dried dill Sea salt & black pepper (to taste) #TishWonders #Recipes