Скачать с ютуб 40 Min FULL BODY DUMBBELL Workout | NORMAL SETS & COMPLEX SETS | Strength + Metabolic Conditioning в хорошем качестве

40 Min FULL BODY DUMBBELL Workout | NORMAL SETS & COMPLEX SETS | Strength + Metabolic Conditioning

In this 40 Min FULL BODY DUMBBELL Workout | NORMAL SETS & COMPLEX SETS | Strength + Metabolic Conditioning , we will have two blocks of workout, each block with 10 normal sets (45 seconds work 20 seconds rest) and 3x complex sets for 150 and 180 seconds long. During the complex sets you try to complete as many rounds as possible as long as you are doing the exercises with a proper form. Let's Go! The dumbbells that I am using are: 2x18kg (Red color on the screen) 2x10kg (yellow color on the screen) 2x5kg (Green color on the screen) The Gear that I am using: https://www.amazon.com/shop/danielptf... You can Simply increase the intensity of this workout by using heavier dumbbells. Please make sure to do a proper warming up before starting the workout:    • Dynamic Stretch Full Body Warm Up | W...   You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfitness