Скачать с ютуб 10-Minute Total-Body Kettlebell Blast | Burner | Men’s Health в хорошем качестве

10-Minute Total-Body Kettlebell Blast | Burner | Men’s Health

10-Minute Total-Body Kettlebell Blast | Burner | Men’s Health Incinerate fat, carve your abs, and layer muscle onto your arms, pecs and legs with this super-quick workout from veteran trainer Mathew Forzaglia. You’ll break a killer sweat in this session while building strength and etching detail into your six-pack, thanks to a pair of challenging circuit workouts. Ready to work? WARMUP (do each move for 20 seconds; do 2 rounds) Jumping Jacks Inchworm to Pushup Air Squat CIRCUIT WORKOUT (do each move for 30 seconds. Do 2 rounds) Goblet Squat Pushup to Kettlebell tap Alternating Gorilla Row AMRAP FINISHER (do 10 reps of each move, resting as needed. Try to complete as many rounds as possible) Kettlebell Swing Plank KB Tap Goblet Lateral Lunge Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook:   / menshealth   Men's Health on Twitter:   / menshealthmag   Men's Health on Instagram:   / menshealthmag