Скачать с ютуб THE PERFECT FULL BODY KETTLEBELL WORKOUT | At Home or Outdoors в хорошем качестве

THE PERFECT FULL BODY KETTLEBELL WORKOUT | At Home or Outdoors

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners and can be done at home, at the gym or outdoors. there are 3 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also. CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com (7 DAYS FREE TRIAL) BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com DUMBBELL ONLY EBOOK: https://obivincent.com -KETTLEBELL TRAINING EBOOK: https://obivincent.com SPONSORS -Vivobarefoot: Discount code 'OBI20' Follow me on INSTAGRAM:   / obi_vincent   WORKOUT1 - TABATA STYLE 20sec work | 20sec Rest Swings (R) Cleans Cleans Snatches Snatches KB squat jumps KB Swings Rest 90sec and Repeat x 3 Rounds Adv (use Double KB) WORKOUT 2- KB COMPLEX 40 Double Unders 3 Goblet Squat 3 x swings 3 x clean and press 3 x alt lunges 3 Goblet Squat 3 x swings 3 x clean and press 3 x alt lunges This counts as ONE ROUND Rest 2-3mins (Advanced: 60sec rest) X 6 WORKOUT 3 - "Is This Real Life" 10 x KB swings (A) 10 Burpees 10 x Thrusters 10 Burpees 10 x Double snatches 10 Burpees Rest 90s - 2mins x 3ROUNDS Advanced Option 1: NO REST Option 2: increase reps by 2 each round SPOTIFY Playlist: https://open.spotify.com/playlist/1fq... BREAKTHEMOULD Apparel: https://obivincent.com Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support! FACEBOOK:   / obivincentfi  . TWITTER:   / obi__vincent   Business Enquiries Email: [email protected] #BREAKTHEMOULD #CROSSLIFTR #KETTLEBELLWORKOUT Training Plans CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com Follow me on INSTAGRAM:   / obi_vincent   SPOTIFY Playlist: https://open.spotify.com/playlist/1fq... BREAKTHEMOULD Apparel: https://obivincent.com Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support! FACEBOOK:   / obivincentfi  . TWITTER:   / obi__vincent   Business Enquiries Email: [email protected] #BREAKTHEMOULD #CROSSLIFTR #KETTLEBELLWORKOUT