Скачать с ютуб Over-Under Intervals for Cyclists: How to Get The Most Out of Your Workout (Ask a Cycling Coach 354) в хорошем качестве

Over-Under Intervals for Cyclists: How to Get The Most Out of Your Workout (Ask a Cycling Coach 354)

Learn about over-under intervals, why and how they make you faster, and more in this Quick Clip from episodes 354 of the Ask a Cycling Coach podcast! • Watch the full episode 354 of the Ask a Cycling Coach podcast:    • Heart Rate Variability (HRV), Thresho...   • Find links to mentioned studies and join the discussion on the TrainerRoad Forum: https://trainerroad.cc/3w58kFh // BECOME A FASTER CYCLIST TrainerRoad gives you structured indoor and outdoor workouts, science-backed training plans, and simple performance-focused analysis tools. • Learn about Adaptive Training: https://bit.ly/3EoJfa9 • Build Your Custom Plan: https://bit.ly/2XwW3dS • Train Together with Group Workouts: https://bit.ly/3EkjEPA • Get Started: https://bit.ly/2XzzchV // FOLLOW THE TRAINERROAD TEAM ON INSTAGRAM • TrainerRoad:   / trainerroad   • Amber Pierce:   / ambermalika   • Nate Pearson:   / tr.nate   • Jonathan Lee:   / leejonathan_   // WATCH NEXT (A FEW OF OUR BEST VIDEOS) • The Chase: An Inside Look at What It Takes to Be The Best: https://bit.ly/2JdtMhK • Strength Training for Cyclists: https://bit.ly/2J9Ksqj • How to Become a Faster Mountain Biker https://bit.ly/3afHGf7 • Injury Prevention, Cross Winds, Tactics for Small Teams and More: https://bit.ly/2AhkuAu • Race Analysis – What to Do When You Bridge to a Breakaway: https://bit.ly/38hewfB // STAY IN TOUCH • Facebook: https://bit.ly/2YKjTk8 • Instagram:   / trainerroad   • Twitter:   / trainerroad   • Strava Club:   / strava