Скачать с ютуб Why you should do a landmine squat - squat variation for Low Back or Knee Pains в хорошем качестве

Why you should do a landmine squat - squat variation for Low Back or Knee Pains

This is a tutorial for the landmine squat which is significantly more joint friendly than barbell back squats and therefore a better 'squat' variation for a lot of people. A few reasons why: - The front loaded position allows for a more upright torso position (less stress on the low back). - The arcing motion of the bar forces you to 'sit back' which unloads the knees and effectively loads the glutes and hamstrings. - The goblet position of the bar against the chest places the shoulders into a much more joint friendly, stable position. Read the full blog post: https://jackhanrahanfitness.com/squat... Get my 12 week Rebuild Yourself program for more joint friendly variations to add to your lifting repertoire: www.jackhanrahanfitness.com Follow me on socials for more tips and tricks for lifters and bodybuilders: IG www.instagram.com/jackhanrahanfitness Facebook www.facebook.com/jackhanrahanfitness