Скачать с ютуб 7 Favorite Functional Bodybuilding Moves в хорошем качестве

7 Favorite Functional Bodybuilding Moves

Functional Bodybuilding balances movement patterns so you can work your entire body and still be able to recover. Here are my top 7 moves that often combine multiple movement patterns for more bang for your buck. They also represent FBB well in that they are easy to progress or regress by changing up where the load is placed or the stability demands. And they embody the sprit of FBB: wide variety, creativity in movement exploration, but never straying from the fundamental principles that get you looking good and moving well. To see how these movements can be combined in training visit https://functional-bodybuilding.com/p... to get a free two week trial of my Persist training program. TIME STAMPS 00:00 Intro 01:21 Slide Board Body Saw 02:42 Filly Press 04:46 Cross Body Carry 06:19 Cyclist 1-¼ squat 08:19 Glute Bridge KB Chest Press 10:26 Lean Away Ring Pull-Ups 13:00 Deficit Landmine Single Leg RDL 15:42 SUPERSET EXAMPLES 16:01 Thanks for Watching