Скачать с ютуб 30 MINUTE HIIT BARBELL WORKOUT | Follow Along в хорошем качестве

30 MINUTE HIIT BARBELL WORKOUT | Follow Along

Follow along for this 30 minute HIIT Barbell workout can be done at home or in the gym. This is a full body high intensity barbell workout with beginner barbell alternatives included. This workout uses compound barbell exercises to give a great full body workout that gets the heart rate up. 5MIN BARBELL WARM UP    • 5 MIN BARBELL WARM UP | Olympic Lift ...   12 WEEK BARBELL E-BOOK https://www.tompetotraining.com/store... SUBSCRIBE ‪@TomPetoTraining‬ MY WEIGHTS USED - 35kg/77lb & 20kg/44lb EQUIPMENT NEEDED - Barbell + Plates LEVEL UP YOUR HOME GYM (Recommended Items) USA Barbells https://shrsl.com/3fsh0 USA Bumper Plates https://shrsl.com/3fshs USA Wrist Supports https://shrsl.com/3fsel UK Barbell (5% OFF) https://community.musclesquad.com/s/t... UK Olympic Plates https://amzn.to/3Wi197B UK Wrist Support https://amzn.to/3oVKGqL INSTAGRAM   / tompetotraining   THE WORKOUT | 2 SECTIONS | 5 EXERCISES | 40:20 | 3 ROUNDS A1. Clean & Press A2. Reverse Lunges A3. Back Squat A4. Bent Over Row A5. Snatch Grip Deadlift B1. Power Snatch or High Pull B2. Thruster B3. Sprinter Crunch B4. RDL's B5. Overhead March Timecodes 0.00 Intro 0:36 Workout 31:40 Outro Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this video description.