Скачать с ютуб 25 MINUTE FULL BODY BARBELL WORKOUT | Follow Along в хорошем качестве

25 MINUTE FULL BODY BARBELL WORKOUT | Follow Along

Join me for this 25min follow along Barbell Workout at home or from your gym. All the barbell exercises within this workout come with technique tips making sure you are training correctly and effectively. SUBSCRIBE ‪@TomPetoTraining‬ 12 WEEK BARBELL E-BOOK https://www.tompetotraining.com/store... VIRTUAL STUDIO / MEMBERS AREA https://www.tompetotraining.com/membe... LEVEL UP YOUR HOME GYM (Recommended Items) USA Barbells https://shrsl.com/3fsh0 USA Bumper Plates https://shrsl.com/3fshs USA Wrist Supports https://shrsl.com/3fsel UK Barbell (5% OFF) https://community.musclesquad.com/s/t... UK Olympic Plates https://amzn.to/3Wi197B UK Wrist Support https://amzn.to/3oVKGqL THE FULL BODY WORKOUT WARM UP I 10reps each I 2 Rounds I Bar Only - RDL - Rotator Cuff Swivels - Overhead Press - Squat - Alternate Reverse Lunge 30SEC INTERVALS I 3 Rounds - Strict Press - Split Squat - Split Squat - Bicep Curl - Leg Raise - Reaching Crunch Rest 30sec BARBELL COMPLEX I 4 Rounds I 12-10-8-6r - Back Squat - Push Press -RDL to Bent Over Row INSTAGRAM -   / tompetotraining   Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this video description.