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Скачать с ютуб How to do a single leg circle в хорошем качестве

How to do a single leg circle 1 год назад


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How to do a single leg circle

Hey everyone!🧡🙌🏻 In this Pilates tutorial, I'll be showing you how to do a single leg circle, a fantastic exercise for toning your lower body muscles. 🦵 This exercise targets your hips, glutes, and thighs, while also improving your balance and stability. Follow along with me as I guide you through the proper technique and form to get the most out of this exercise. Remember to keep your core and pelvic floor muscles engaged throughout the exercise to maintain stability and control! Give it a try and let me know how it goes in the comments below! ⬇️ You are looking for follow along workouts ⬇️ Then hop on over to my online studio watch.fitlara.com and start your 7-days FREE trial now! 🧡👍 #PilatesTutorial #SingleLegCircle #LowerBodyWorkout #pilatesbarreondemand

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