Скачать с ютуб Single Leg Circles on the Mat | Online Pilates Classes в хорошем качестве

Single Leg Circles on the Mat | Online Pilates Classes

Single Leg Circles on the #PilatesMat is an all-levels Pilates Exercise. The goal is to freely circle your leg without disturbing the rest of your body. If you have access to a mat with handles and a strap you'll be able to reach from your back and use the strap to help reach your standing leg away. If you are using a regular Yoga or Pilates mat then simply press your arms along your side. The more of your body you can anchor, the freer your circling leg can be. Also, the more you can reach from your lower back out of your heel and your upper back out through your head the longer you will feel! https://onlinepilatesclasses.com/pila... Click the link above for additional tips on this #PilatesSingleLegCircles exercise. 0:00 - 0:42 Introducing Single Leg Circles on the Mat 0:42 - 2:44 Ideal version of Single Leg Circles on the Mat 2:44 - 4:22 Modification version of Single Leg Circles on the Mat 4:22 - 5:00 Advancement of Single Leg Circles on the Mat 5:00 - 5:11 Summing up Single Leg Circles on the Mat SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! FLASHCARDS -Order your Flashcard deck here: http://opc.me/flashcards WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses.com EXERCISES: • Single Leg Circle with a Magic Circle on the Mat: https://onlinepilatesclasses.com/pila... • Hip Circles on the Mat: https://onlinepilatesclasses.com/pila... • Single Leg Stretch on the Mat: https://onlinepilatesclasses.com/pila... EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram:   / lesley.logan   -FOLLOW on Facebook:   / onlinepilatesclasses   -FOLLOW on TikTok:   / onlinepilatesclasses   ============================================== Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc