Скачать с ютуб THIS is How to MAX the Standing Power Throw (SPT) on the AFCT в хорошем качестве

THIS is How to MAX the Standing Power Throw (SPT) on the AFCT

I just MAXed my ACFT about a week ago. Before I did, I spent weeks practicing the Standing Power Throw, over and over again. And... I finally cracked the code to the ball throw! Here are the best tips to MAX the Standing Power Throw! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldi... ------- ------- ------- 🏋️‍♀️ For the official “Max the ACFT” 8-Week Fitness Program: https://grittysoldier.com/products/ma... 🤜 🤛 📱 This program is also on our app, COME TRAIN WITH US! https://my.playbookapp.io/gritty-soldier ------- ------- ALSO FOLLOW Gritty Soldier ON: Instagram:   / gritty.soldier.fitness   TikTok:   / grittysoldier   Facebook:   / grittysoldierfitness   Twitter:   / grittysoldier   ------- Check out our website for the best military fitness programs: https://grittysoldier.com/ --------- --------- The Supplements I use (Link direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 ------- ------- Sections of Video: 00:00 Introduction "How to MAX the Standing Power Throw" 02:45 Setting Up your SPT Lane 05:25 Preparing for the Standing Power Throw 06:35 Proper Form for the SPT 09:55 MAX Standing Power Throw Examples 11:15 Exercises to Help You Get Better at the Standing Power Throw ------- *An Amazon Affiliate *Information not officially affiliated with the US Army or DOD. #fitness #military #acft