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60 Minute Yoga Conditioning Class for your Hips, Core and Buttocks

This is a 60 minute challenging yoga conditioning class for your hips, core and glutes (buttocks!) focussed on building strength and flexibility in equal parts. Class moves slow through a range of strengthening postures (fire hydrant on all fours, eagle core work on your back, bridge variations, shiva squats, warrior 2 and core triangle variation) for these parts of your body balanced with lengthening poses (lunges, standing splits, pyramid, 1/2 hero, janu sirsasana, lizard, happy baby, reclined pigeon) that promote flexibility. A hybrid of yoga and pilates. You'll feel wonderfully open in your hips and strong and centred at the end of the class ;-) Music If you'd like to practice along with music, I have a spotify playlist: https://open.spotify.com/playlist/0TJ... Patreon: If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal All donations gratefully accepted https://paypal.me/FIONALANSLEY?locale...