Скачать с ютуб How to Run a SUB в хорошем качестве

How to Run a SUB

The half marathon is one of my favorite distances to train for and today I am sharing the tips, strategies, and workouts to help get you to a sub 1:30 or sub 90-minute half marathon. In this video, I talk about how to train for a half marathon, and how to run under 1:30 for the half marathon. HALF MARATHON TRAINING PLAN https://www.trainingpeaks.com/trainin... Join my Facebook group   / 337262092086814   Remember, success in the half marathon is not just about speed; it's about dedication, consistency, and smart training. Let us help you achieve your sub 1:30 half marathon goal! If you're ready to take your running to the next level, be sure to watch the entire video, and don't forget to like, share, and subscribe for more running tips and guidance. Together, we'll conquer the half marathon distance and achieve your personal best. Get ready to smash those PRs! 🏁🏆 #HalfMarathon #Sub130Half #RunningTips #HalfMarathonTraining #RunningGoals How to Run a SUB 1:30 Half Marathon | How to Run a Sub 90 Half Marathon 00:00 Introduction 01:16 3 Key Training Components 02:47 How long should my training block be? 03:43 Weekly schedule 04:08 Tempo Workouts 04:48 Interval Workouts 05:49 Long Run Extras 06:51 Race Day