Скачать с ютуб 15 Min Jump Rope Workout For Weight Loss в хорошем качестве

15 Min Jump Rope Workout For Weight Loss

⚡Get our jump ropes! Use Code "DOTHETHING" To Save 15% → https://www.crossrope.com/jrd-yt ⚡Download our free PDF: “My Super Simple Diet To Stay 8-10% Body Fat Forever” → https://www.jumpropedudes.com/simplediet FOLLOW JUMP ROPE DUDES: SUBSCRIBE: http://bit.ly/2SlQNl1 FB: http://bit.ly/2E58dPQ IG: http://bit.ly/2E6reBH SPOTIFY: https://spoti.fi/2E49CGn WEB: https://www.jumpropedudes.com ⏰ Timestamps: 0:00 - Intro 0:55 - How to do the workout 1:13 - 1 min warm up: jumping jacks, run in place, high knees 2:21 - Circuit 1: boxer skip - 1 min 3:15 - 30 sec pushups 3:49 - 30 sec squats 4:18 - 30 sec jump rope sprint 4:44 - 30 sec rest 5:13 - Circuit 2: boxer skip - 1 min 6:15 - 30 sec pushups 6:46 - 30 sec squats 7:14 - 30 sec jump rope sprint 7:45 - 30 sec rest 8:14 - Circuit 3: boxer skip - 1 min 9:13 - 30 sec pushups 9:44 - 30 sec squats 10:14 - 30 sec jump rope sprint 10:45 - 30 sec rest 11:12 - Circuit 4: boxer skip - 1 min 12:14 - 30 sec pushups 12:47 - 30 sec squats 13:22 - 30 sec jump rope sprint 13:46 - 30 sec rest 14:15 - Circuit 5: boxer skip - 1 min 15:13 - 30 sec pushups 15:45 - 30 sec squats 16:14 - 30 sec jump rope sprint 16:44 - Finish workout (or repeat) Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel. #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness