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10 Minute Stretches Before Bed | For All Levels |

Welcome, beautiful yogis. You created another beautiful day, and now, it’s time to ease yourself into sleep. Gentle stretching and deep breathing activates the parasympathetic side of your autonomic nervous system — the half that cues your rest and digest functions. At least one recent study suggests that regular yoga practice improves insomnia symptoms, especially as you age. Source: https://pmc.ncbi.nlm.nih.gov/articles... You can do these flows right in bed, so get cozy. You never need any props, but feel free to surround yourself with squishy blankets, pillows and any bolsters, straps or blocks you like. Only in Sedona Yoga will always be free. However, it costs time and money to make and produce these videos. If you would like to support us, here are three ways to do so: 1. Buy a Super Thanks here on YouTube 2. Donate through either of our websites: https://www.TalktotheMat.com https://www.OnlyinSedona.com (you can also stock up on sleek gear, and there will be more coming soon) 3. Gear up in our site stores 4. Become a supporting member on Patreon:   / onlyinsedonayoga   Only In Sedona Yoga is Jenn Stanley & Ed Kane