Скачать с ютуб Improve Shoulder Flexion After Stroke – 10 Min Workout в хорошем качестве

Improve Shoulder Flexion After Stroke – 10 Min Workout

Difficulty with shoulder flexion, or the ability to raise your arm, is one of the most common issues stroke survivors deal with. Today, we’ll go through 2 sets of progressive exercises to help you improve your ability to raise your arm. ➡️ Stop Shoulder Hiking Workout:    • Stop Hiking Your Shoulder After Strok...   ➡️ No Arm Movement Workout:    • No Movement Arm Workout After Stroke ...   ➡️ Little Arm Movement Workout:    • Arm Workout For Little Movement After...   📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks:   / poststroke   2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps: 00:00 Intro 00:18 Warm-Up 00:41 Set 1 Exercise 1: Shoulder Protraction/Retraction 01:41 Set 1 Exercise 2: Shoulder Shrugs 02:42 Set 1 Exercise 3: Shoulder Flexion - GE 03:51 Set 1 Exercise 4: Assisted Shoulder Flexion 04:46 Set 1 Exercise 5: Active Shoulder Flexion 06:10 Set 2 Exercise 1: Shoulder Protraction/Retraction 07:08 Set 2 Exercise 2: Shoulder Shrugs 08:10 Set 2 Exercise 3: Shoulder Flexion - GE 09:15 Set 2 Exercise 4: Assisted Shoulder Flexion 10:15 Set 2 Exercise 5: Active Shoulder Flexion 11:11 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.