Скачать с ютуб Stop Hiking Your Shoulder After Stroke – 10 Min Workout в хорошем качестве

Stop Hiking Your Shoulder After Stroke – 10 Min Workout

Shoulder hiking is a common irregular movement pattern someone can develop after a stroke. It has to do with both underactivation of scapular muscles and overactivation of the upper trapezius. This video walks through 4 exercises to help you stop hiking your shoulder. 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks:   / poststroke   2) One-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps: 00:00 Intro 00:18 Warm Up 01:25 Set 1 Exercise 1: Unaffected Shoulder Flexion 02:45 Set 1 Exercise 2: The Technique 03:56 Set 1 Exercise 3: Roll The Chair 05:16 Set 1 Exercise 4: Target 06:53 Set 2 Exercise 1:Unaffected Shoulder Flexion 08:12 Set 2 Exercise 2: The Technique 09:23 Set 2 Exercise 3: Roll The Chair 10:42 Set 2 Exercise 4: Target 11:57 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.