Скачать с ютуб Beginner strength training with arthritic joints | Day 3 of 4 | Dr. Alyssa Kuhn в хорошем качестве

Beginner strength training with arthritic joints | Day 3 of 4 | Dr. Alyssa Kuhn

The Arthritis Adventure Blueprint is now Adventurers for Life, get access to the membership here: https://keeptheadventurealive.com/wai... Follow us on social media: Website: https://keeptheadventurealive.com Facebook:   / adventurealive   Private Facebook Group:   / adventurealive   Instagram:   / adventurealive   Pinterest:   / _created   Subscribe to our YouTube channel:    / alyssaadventurealive   Strength training is extremely important if you have osteoarthritis but it can be scary trying to figure out which exercises are safe for arthritic joints. Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive as she takes you through this beginner strength training routine whether you have knee arthritis, hip arthritis, low back pain, etc. Learn how to build stronger joints with less pain. //Other videos in this Arthritis Adventure challenge: Day 1:    • Beginner Arthritis Adventure Workout ...   Day 2:    • Build your stamina with arthritis! | ...   Day 3:    • Beginner strength training with arthr...   Day 4:    • Arthritis Friendly Strength Training ...   Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: https://amzn.to/3tv8SjP Best shoes for osteoarthritis relief: https://bit.ly/35oHv0O Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.