Скачать с ютуб Stronger bones & muscles with osteoporosis | Follow along with a physical therapist! в хорошем качестве

Stronger bones & muscles with osteoporosis | Follow along with a physical therapist!

Osteoporosis video 1:    • BEST exercise routine if you have OST...   Osteoporosis video 2:    • BEST Osteoporosis Workout |  High Imp...   Osteoporosis video 3:    • Stronger bones & muscles with osteopo...   (this video) **Please note this video does contain high impact exercise that may aggravate some osteoarthritic joints if not prepared** if you have joint pain, I’d suggest trying a more beginner routine first **** If you have osteoporosis you need two things in your workouts: higher impact exercise and strength building movements- this video has both and is led by a physical therapist! You will see some of the best exercises to help with higher impact while also being nice to arthritic joints. These exercises help to build bones but are also friendly to arthritic joints. This video is a follow along workout from Alyssa’s weekly arthritis friendly exercise class. You can find out more about joining that class here: https://www.arthritisadventure.com/sa... Follow us on social media:  Website: https://keeptheadventurealive.com Facebook:   / adventurealive   Private Facebook Group:   / adventurealive   Instagram:   / adventurealive   Pinterest:   / _created   Subscribe to our YouTube channel:    / alyssaadventurealive     Learn more about the Arthritis Adventure Blueprint: https://www.arthritisadventure.com   Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: https://amzn.to/3tv8SjP   Best shoes for osteoarthritis relief: https://kurufootwear.sjv.io/qnBZ35   Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.